TAI CHI

Tai Chi (undifferentiated unity) is an ancient form of exercise based on the scientific principles of traditional Chinese medicine. Tai Chi evolved from a healing exercise called Qi Gong in the thirteenth century. Based on the balance of yin and yang forces in the body, Tai Chi is a subtle martial art that focuses on internal cultivation. Unlike hard martial arts, such as karate, Tai Chi is about developing softness and slowness in movement. For this reason, Tai Chi is being studied at medical institutions such as Harvard Medical School.

Due to their intensity and design, many forms of exercise put undue stress on the body and actually predispose people to injuries. Running, for instance, can lead to musculoskeletal injuries of the feet, ankles, knees, hips and back. Weight lifting can also lead to joint injury and muscle tightness.

Tai Chi, much like yoga, develops core strength without the inherent risks of other types of exercise. Unlike yoga, Tai Chi is a standing exercise that resembles a gentle flowing dance. Developing the ability to move gracefully from posture to posture requires developing a unique combination of balance, dexterity and strength. Tai Chi is also considered to be a form of moving meditation. Cultivating sensativity and awareness in movement brings quality to our daily activities and enhances our sense of spirit.