MASSAGE

Regular Massage Therapy helps maintain physical, mental and emotional health by preventing accumulation of stress in the body. The increase of nutrients to the system (by way of blood stream) and the release and flushing out of cellular wastes, can rejuvenate and restore body tissues. With regular massage this can have a toning, strengthening and energizing effect on the whole body system.

Regular and systematic massage causes muscles to become firmer and more elastic. Massage prevents and releases stiffness and soreness of muscles and joints, restoring fatigued muscles faster than passive rest. Thus regular massage is an integral part of many people's work-out and training programs.

Massage used regularly, imparts a healthy radiance to the skin. The skin tends to become softer, more supple and of a finer texture. With the improvement of surface circulation, the work of the heart is lessened and the blood-making process is enhanced, resulting in an increase in red and white blood cells. With regular massage this can have a positive effect on the immune system.

Massage aids in lymph circulation and drainage by ridding the tissues of waste products. Regular massage can help eliminate and prevent accumulation of waste in the body which can lead to serious illness. Tension in the muscles is relieved during massage. When this happens there is a lessening of stress in the body and an increase in energy. Clients getting regular massages claim they are better able to cope with stress.